The self help programme is appropriate for people who want to reduce or stop but are not in immediate crisis as a result of their alcohol or cocaine use. If you are physically dependant on alcohol or notice withdrawal symptoms when you try to cut down we advise you to seek medical supervision immediately as it might be dangerous to reduce your use without it.
The selfhelp programmes are not suitable for people who:
If you find that the self help is insufficient, we recommend that you contact one of the organizations listed (see links).
- have a long history of heavy alcohol or drug use
- experience withdrawal symptoms while reducing or stopping
- suffer from other mental or physical problems in addition to problems caused by alcohol and cocaine
- are under the age of 18 years
- are pregnant
Log in directly
Only possible if you already have your username and password!
Choose your program:
>> Alcohol (fullscreen)
>> Alcohol (new window)
>> Cocaïne (fullscreen)
>> Cocaïne (new window)
Assess your use now!
Click on the pictures below to check out how much you are drinking or how much cocaine you are using. You can only screen your use of one substance so if you are using both alcohol and cocaine we recommend you choose the substance you are more concerned about.
Choose your substance:
Think you might be drinking too much booze? Check out your drinking
now by clicking on the alcohol picture.
Think you might be using too much coke?
Check it out now by clicking on the cocaine picture.
The self screening quiz is for people over 18 years of age.